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  • Koçluk Al
  • ÖĞRENCİLER
  • HOME
  • Biz Kimiz
    • Biography
    • Kopyası: Biography
  • Exercises
    • LOWER BODY EXERCISES
    • ARM EXERCISES
    • SHOULDER EXERCISES
    • BACK EXERCISES
    • CHEST EXERCISES
    • ABS-ABDOMEN EXERCISES
    • CARDIO EXERCISES
    • WARM-UP EXERCISES
    • COOLING EXERCISES
    • COMBINE / COMBINED EXERCISES
  • Videos
  • BLOG
    • NUTRITION
    • SPORT
    • FIT RECIPES
  • Blog
  • FAQ
  • Contact
  • Mağaza
English
EN
English
EN
Turkish
TR
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EXERCISES

Dumbbell Shoulder Press Nasıl Yapılır?

Dumbbell Shoulder Press Nasıl Yapılır?

640
Leg Press Nasıl Yapılır?

Leg Press Nasıl Yapılır?

220
Lying Leg Curl Nasıl Yapılır?

Lying Leg Curl Nasıl Yapılır?

400
Barbell Back Squat

Barbell Back Squat

520
Up&Down Mountain Climber Plank

Up&Down Mountain Climber Plank

340
HIP ABDUCTION with machine

HIP ABDUCTION with machine

80
HIP ADDUCTION with machine

HIP ADDUCTION with machine

140
Floor Decline chest press Nasıl Yapılır?

Floor Decline chest press Nasıl Yapılır?

1510
LYING PULLOVER

LYING PULLOVER

220