HOW IS OUR SYSTEM?
If distance education is suitable for you, you can pay by credit card or money order / eft.
After you become our student, a form comes to you. In this form, we want information about you. (Age, weight, etc., health status, diet and lifestyle, sports history, etc.)
According to the information on the form, we prepare your training and nutrition program in 2 working days and send it to you.
In FITINSANE , you cannot see copy-paste sloppy training. You will see how a personalized program will be.
There are links to all exercises written in the training program.
These links include the video or photo narration and written narration of the exercise.
In other words, when you click on the exercise in the training program that comes to you, it will take you to the video / photo narration page.
If you are still unsure, you send us a video while doing the exercise on whatsapp and we tell you where to fix it.
In this way, you learn exercise techniques very well. And over time, your fitness level increases.
We're not going to write you a life-starving diet plan.
In the nutrition program, the nutrients you need to take into your body according to your calorie and macro (protein, carbohydrate, fat) calculations are determined and a nutrition plan is prepared accordingly.
We will help you eat regularly according to your hunger feelings.
If you have a special diet such as vegan, vegetarian, pessary, or foods that you do not like or have allergies, your program will be prepared accordingly.
A diet plan that fits your budget.
Use of the supplement free of charge for those who wish; information / support is given in terms of amount and timing.
COMMUNICATION WITHOUT BORDERS
We are constantly in contact via Whatsapp.
You can contact us to ask questions whenever you want.
Even if you do not contact us, we ask for a Weekly return from you.
Whether you want to train at HOME or in the GYM. We write a training program suitable for both.
We write a training program for the home, either without equipment or using the facilities at home. (However, our recommendation is that it should be a mat, dumbbell / dumbbell, resistance rubber.)
We renew your training programs monthly according to your progress. We prefer exercises that do not bore you but also provide your development. We create a training program with both classical and combined exercises.
We write your training program according to your goals (muscle building, tightening, gaining healthy weight, fat burning, etc.), according to your level and daily routine.
We are writing the INTERVAL CARDIO (HIIT) program that provides more fat burning in a short time.
We write your abdominal exercises program.
GET WITH THE PROGRAM
IT IS DESIGNED JUST FOR YOU.
NUTRITION PROGRAM FOR YOUR GOAL
HIIT, CARDIO, STRENGTH, STRETCHING WORKOUT
COMMUNICATE VIA WHATSAPP
YOU CAN WORK OUT ANYWHERE HOME/GYM
EVERY MONTH YOU WILL GET A BRAND NEW PROGRAM so you will never get bored.