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EXERCISES

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BIG SALE!

In Distance Education Packages,

There are big discounts for a short time.

ONLINE FITNESS TRAINING

12 WEEK PACKAGE

Instead of $ 99

$ 42

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HOW IS OUR SYSTEM?

  • If distance education is suitable for you, you can pay by credit card or money order / eft.

  • After you become our student, a form comes to you. In this form, we want information about you. (Age, weight, etc., health status, diet and lifestyle, sports history, etc.)

  • According to the information on the form, we prepare your training and nutrition program in 2 working days and send it to you.

  • In FITINSANE , you cannot see copy-paste sloppy training. You will see how a personalized program will be.

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VIDEO EXPRESSION

  • There are links to all exercises written in the training program.

  • These links include the video or photo narration and written narration of the exercise.

  • In other words, when you click on the exercise in the training program that comes to you, it will take you to the video / photo narration page.

  • If you are still unsure, you send us a video while doing the exercise on whatsapp and we tell you where to fix it.

  • In this way, you learn exercise techniques very well. And over time, your fitness level increases.

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NUTRITION

  • We're not going to write you a life-starving diet plan.

  • In the nutrition program, the nutrients you need to take into your body according to your calorie and macro (protein, carbohydrate, fat) calculations are determined and a nutrition plan is prepared accordingly.

  • We will help you eat regularly according to your hunger feelings.

  • If you have a special diet such as vegan, vegetarian, pessary, or foods that you do not like or have allergies, your program will be prepared accordingly.

  • A diet plan that fits your budget.

  • Use of the supplement free of charge for those who wish; information / support is given in terms of amount and timing.

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COMMUNICATION WITHOUT BORDERS

  • We are constantly in contact via Whatsapp.

  • You can contact us to ask questions whenever you want.

  • Even if you do not contact us, we ask for a Weekly return from you.

TRAINING PROGRAM

  • Whether you want to train at HOME or in the GYM. We write a training program suitable for both.

  • We write a training program for the home, either without equipment or using the facilities at home. (However, our recommendation is that it should be a mat, dumbbell / dumbbell, resistance rubber.)

  • We renew your training programs monthly according to your progress. We prefer exercises that do not bore you but also provide your development. We create a training program with both classical and combined exercises.

  • We write your training program according to your goals (muscle building, tightening, gaining healthy weight, fat burning, etc.), according to your level and daily routine.

  • We are writing the INTERVAL CARDIO (HIIT) program that provides more fat burning in a short time.

  • We write your abdominal exercises program.

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FITINSANE

GET WITH THE PROGRAM

IT IS DESIGNED JUST FOR YOU.

NUTRITION PROGRAM FOR YOUR GOAL

HIIT, CARDIO, STRENGTH, STRETCHING WORKOUT

COMMUNICATE VIA WHATSAPP

YOU CAN WORK OUT ANYWHERE HOME/GYM

EVERY MONTH YOU WILL GET A BRAND NEW PROGRAM so you will never get bored.